Homemade Healthy Poptarts
3 1/2 cups whole wheat flour
1 teaspoon sea salt
1 cup melted butter
1 cup plain yogurt
About 5 ounces of 100% fruit jelly or jam – any flavor you like!
Begin by mixing the flour, salt, butter and yogurt.
Knead the dough just a little bit to make it nice and workable. Roll out the dough on a large, well floured surface. Use a knife to cut the dough into the desired poptart size you would like.
Place about a 1/2 teaspoon of jelly on 1/2 of the dough rectangles (squares?). Spread the jelly around, leaving the edges free. Find a second square or rectangle or thingamajigger that matches closely
with each jellied one. Place it on top and use a fork to seal the edges.
with each jellied one. Place it on top and use a fork to seal the edges.
Lay each poptart in a single layer on a baking sheet. Bake in a 350° oven for about 25 minutes or until the crust is lightly browned.
This recipe makes around 15-20 poptarts, depending on how big you make them.
I have found that making them ahead of time and then putting them in a toaster oven to re-heat makes for a very fast and popular breakfast! These CAN be frozen as well. Bake them first, let them cool and then freeze until you’re ready to re-heat and eat!
So the other day, I used this recipe and made hot pockets out of it. They turned out really good. I put ham and broccoli and cheese in them. I would have liked to put turkey in but I forgot to get some out of the freezer. I am thinking of trying to use it for a pie crust tomorrow morning and making an egg dish in it. So many uses!
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